Eating For Optimum Health Spring Masterclass

Want to feel vibrant, light and energetic? Then this Eating For Optimum Health Spring Masterclass is for you.

Spring is the time for growth, change and expansion. But expansion is not possible without an internal de-cluttering, making space for new energy.

Led by holistic chef Rebecca O’Reilly, this rejuvenating course will focus on optimising your energy. Learn to create clear vision with foods to cleanse the liver and gall bladder, the organs associated with spring and the wood element.

The day’s programme will include:

– Liver enhancing breakfast, lunch and dinner options

-The principles of carrying out a spring cleanse at home

-What to eat to create clear vision, combat frustration, anger and stagnation

– Cleansing juices, vibrant broths, wholesome mains, sugar-free desserts

-Take home recipe sheets and menu planners

-An organic lunch made from locally sourced ingredients

Fee: *£65 (includes a delicious organic lunch)

The event takes place on Saturday April 12 from 11am until 3.30pm. We are located downstairs of the Food For All shop at 3a Cazenove Road N16. Please ring the buzzer outside and someone will come and collect you.

*This fee is used to fund our programme of free cookery courses to vulnerable and low-income community groups.

 

 

Charity Number: 1118616 | Company Number: 4323551